A relaxing and therapeutic modality, Swedish Massageis the use of many different strokes such as rolling, kneading, and percussion to help improve the body's circulation. Swedish Massage provides benefits such as relief from aches and pains, decreased stress levels in the body, and increased flexibility.

Chair Massage is a great way of fit a little relaxation into your busy week! It is a great way of relieving stress and releasing tension right in your home or workplace. This is performed in a specialized chair. Chair Massage is offered both in my bussiness location and, for returning clients, can be an outcall service. Outcall services are available on Tuesdays & Thrusdays only.

Taught to me by my mother, Reiki is a form of energy work that cleanses and balances the body's energies. Doing so allows the body's natural healing mechanisms strengthen. Reiki utilizes a gentle laying on of hands to conduct energy between the client and practitioner. The benefits can range from the release of mental/emotional stress to alleviating chronic pain.

Hot Stone Therapy is the utilization of heated stones. The stones help to increase relaxation and circulation. The heat within these stones helps the body to release tension and stress much more deeply and quickly than with a traditional massage.

Trigger Point Therapy is the focus of releasing "trigger points" in your body. Trigger points are the cause of much of the musculoskeletal pain people deal with. These "knots" are created throughout life by physical, mental, or emotional stress. Trigger Point Therapy utilizes focused pressure to release your trigger points. This can be uncomfortable or even painful at times, but it is highly effective.

A form of soft tissue therapy, Myofacial Release is used to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia connects and covers all muscles, organs, and skeletal structures of the body. Myofascial Release is sometimes refered to as deep tissue work. Gentle sustained pressure is also utilized to eliminate pain and restore motion. This allows for increased blood circulation and relief from pain.

Reflexology focuses on applying pressure to the specific nerve zones in your feet. It differs from other foot massages in that it is a far more in-depth science that attempts to balance the entire body. Reflexology utilizes the stimulation of these never zones in your feet to effect every part of the body. Reflexology is found to be highly effective for things such as allergies, headaches, and depression.